Not too long ago kale was a local farmer’s market find or rare commodity on a restaurant menu and now it’s EVERYWHERE. You can’t cruise the health scene online or otherwise without coming across an article about the amazing benefits of our favorite, contemporary leafy green. People are tossing it into their breakfast smoothies, replacing their romaine in traditional salads and stirring it into a pot of hot soup on cold days. But what exactly makes kale so good for us, anyway? Check out this prolific superfood’s profile infographic shared by instagram @fitnhippy.
ps. How fun is Insee’s Eat Kale and Carry On notepad?? (And bonus, it’s on SALE!)